I work with couples, families, and individuals who wish to address emotional, relational and identity conflict. This process involves tailoring my treatment approach to the unique needs of each client. In my couple and family work, I aim to nurture clients’ respect for individuality within the family or partnership, and their relational connectedness. I believe in the healing power of human connection and that this bond can be a path to fulfillment and meaning in everyday life.
Relationships are a crucial part of our lives and secure relationships with others help us thrive and grow. I believe that we are made for relationships with our partner, friends, parents, our children. As such, I enjoy working with couples around marriage preparation, relationship struggles, and parenting challenges. I have experience working with couples, families, and individuals in addressing and working through difficult seasons in their life and building relational skills. I am trained in Emotionally Focused Therapy for families and couples – an approach that integrates attachment needs with emotional, cognitive, and behavioral components and works to increase individuals’ understanding of their own internal process as well as their ability to respond to others in an authentic and connecting way.
I believe that healthy relationships are essential to our personal lives and to our communities. Relationships take time, effort, careful handling and real love, but sometimes we find our relationships broken and painful. The good news is, there is always hope for change and healing. As a marriage and family therapist associate, I most enjoy helping couples and families navigate life’s challenges in a way that strengthens and empowers their relationships. I use a variety of therapeutic approaches that are tailored to each client’s needs including Emotion Focused, Cognitive Behavioral and Family Systems.
Everyone deserves a safe space to process life’s challenges. My goal is to help create that safe space so you can move past obstacles that are preventing you from reaching your full potential. I am most passionate about working with young women around identity and relationship challenges. Many of us struggle with body image and identity and my desire is to help you work through those challenges. I employ a variety of techniques, and my approach focuses on building a collaborative, empathic, and trusting therapeutic relationship, free of judgement.
We all thrive in secure relationships. As a couples and family therapist, I will always consider your relationships as integral to your identity. I am skilled at engaging the whole person in therapy and have clinical experience in trauma recovery, depression/anxiety treatment, parenting support, transitions, and career/vocational choices. I particularly enjoy working with families facing issues related to adoption/foster care, divorce, blended families, and postpartum adjustment. I am passionate about helping couples to (re)connect by deepening engagement and nurturing safe connection between partners. I approach couples work from an attachment perspective. Using Emotion Focused therapy, I help couples to facilitate a secure bond that fulfills both partners’ emotional needs. I also have training in Parent Child Interaction therapy and Dialectical Behavior Therapy (which incorporates mindfulness practices).
I offer interactive and informed counseling for individuals, couples and families who are navigating life transitions related to grief, loss, and relational disruption. I am passionate about empowering those who are struggling to feel connected in their relationships, looking to find balance within their own daily lives and supporting those who are seeking healing from a stressful or traumatic experience. I draw from a number of different therapeutic approaches, and work to tailor each approach to meet your needs. My background is in attachment theory, narrative therapy and emotion-focused therapy.
I hope to help families, couples, and individuals going through difficulties because I truly know how impactful the therapeutic experience can be. While families and relationships are a wonderful source of joy, connection, and belonging, they can also be sources of a lot of hurt, pain, and brokenness. I would like to work with couples experiencing disconnection, difficulty communicating, and feeling stuck. This hurt, pain, and brokenness can be hard to navigate on your own. I am passionate about meeting individuals wherever they are at: in transition, pain, hurt, confusion, or brokenness.