We all succeed in safe, connected relationships. Relational distress can seriously disrupt our wellbeing. As a marriage and family therapist associate, I understand healthy relationships to be integral to wellness. My approach is to help you reconnect to yourself and others, whether that be your partner, child, or another relationship. I am particularly passionate about helping couples to heal and re-engage with each other. In couples work, I employ an attachment perspective, rooted in Emotion Focused Therapy, to help partners create a nurturing, secure bond. In my work with individuals, I most enjoy supporting women experiencing tension related to identity and relationship conflict or who are struggling with life transitions. As women, we can lose our identities while trying to care for others. I have also found great meaning in helping individuals recover from depression, anxiety, and trauma.
My approach to therapy is collaborative, compassionate, and creative. I customize therapy to meet your needs, by using various techniques to help you meet your goals. Our sessions are a safe place in which you are encouraged to be authentic and to grow. As a spiritually focused therapist, I have specialized training to integrate spirituality into therapy, based on your preferences. I want to understand where you find meaning and believe that spiritual exploration can deepen our work together.
I also enjoy working with children and adolescents. By emphasizing creativity and playfulness, I empower children and teens to feel accepted and encouraged to be themselves. I have experience supporting families around diverse issues such as divorce, blended families, adoption/foster care, grief/loss, and postpartum challenges. Please feel free to contact me with any questions; I would be honored to help your family move towards healing.
Please feel free to contact me with any questions that you might have by calling me at (206)-929-8927 or by emailing me at: firstname.lastname@example.org. I look forward to supporting you on your journey towards authenticity!
$60-100 Individual sessions
$75-125 Couple or Family therapy sessions
Some sliding scale appointments available, ask me for more information.